Help your players shake off the opposition by improving their attacking ability, with using a change of pace and direction to shake off their marker. Help them to dodge the defender to receive the ball so they can set their team-mates off on the attack!
What's in the session?
Get your players thinking of ways to effectively lose the opposition, starting off with exercises that work on their change of pace and direction, helping them to drive into space. Encourage them to drive into space to beat the defender, becoming an option for the ball carrier with the give and go. With other evasive skills such as dodging, you'll work on a number of key skills that your players need for a strong attack, such as their agility and decision making.
Lose the defence by changing direction with speed in this week's session!
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app