Netball: Jogging and Footwork Warm Up

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Master your team?s basic footwork and get them using the 1, 2 release with this session!

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this example the defenders are red, and the attackers are red.

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

Whole group face the coach who then calls one of the following:

1. Here: Group run forwards.
2. There: Group run in the direction that the teacher is pointing.
3. Everywhere: group run anywhere, dodging everyone.
4. Nowhere: Group jump up, land and turn waiting for the next instruction.

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.

As one player runs out without the ball they receive a pass from directly in front of them.

They must immediately pass the ball to the player on their left and then run to the back of the line opposite their starting line.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.