Jogging and footwork patterns.
Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court, players do not have to run around the perimeter).
With older players allow the player at the front of the line to lead, the other players must follow their example. Regularly change the player at the front of the line.
After this players jog around the court at 20%, 50% and then 90% (depending on the coach's command).
Players jog round the outside of the court. When the coach calls a position, players have to run to that starting position on the court.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.