Jogging and footwork patterns.
Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court, players do not have to run around the perimeter).
With older players allow the player at the front of the line to lead, the other players must follow their example. Regularly change the player at the front of the line.
After this players jog around the court at 20%, 50% and then 90% (depending on the coach's command).
Players jog round the outside of the court. When the coach calls a position, players have to run to that starting position on the court.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
