This session is designed with junior and senior players in mind; looking at your players' basic footwork and then progressing the skill by working on the mid-air turn to shut out defenders and allow the quick forward pass.
Footwork is one of the key components of netball. By getting your players to land on their outside foot you'll be providing a great grounding for future development, as well as helping them to avoid injuries further down the line.
To establish the "land 1-2, release" step, and to teach your players the value of this technique in a competitive situation, this session gets your players working in pairs and threes to give them the maximum amount of ball-time possible - before bringing it all together with a final full-court game.
Don't be caught off balance - try this footwork and positive-passing session with your team tonight!
Extra Session Notes:
This session also works on your players' core netball skills including passing, catching and agility, with the main focus on footwork and the correct landing technique. Players can develop these skills through passive and competitive situations, with progressions for you more able players and conditions to develop your less able players.
Get your players all on the same page so their movement is decisive, direct and threatening with every attack.
Be clever with your movement to penetrate the space and maximise your attacks.
Don?t underestimate the value of defending. It?s the only way to start an attack!
Set-pieces are your chance to create a sustained attack and maximise possession of the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app