This session goes through improving your player's speed and agility on court, making sure they are at peak fitness and ready to perform at a high level on court! With a number of challenging exercises, you will develop your team's fitness, working on a number of different areas to make sure they can last the full 60 minutes.
It's also essential that your team works together, so we also look at communication and encouraging your players to read off one another to help maintain possession.
What's in the session?
Get your players warmed up and ready for the action, making sure they are properly warmed up to help prevent any injuries. Work on your player's fitness straight from the off, using Fartlek training to test their anaerobic endurance and agility.
See where your player's fitness is at already and then develop it, using activities such as Street Tag and Cross overs, which both also work on communication and teamwork between your players. Test out your player's fitness with a fun conditioned game, and prepare them for your next fixture!
Improve your route one Netball with this passing and straight line ball session, helping your players create more shooting chances
Think fast with this session, as you develop your players' reactions and decision making on court
Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.