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ANZ Championships and Representative Teams (Warm-Up Drills)

I am keen to learn some of the team warm-up's that the more advanced / elite  teams use.  I am not interested in the individual ball work or individual fitness but the whole group type of activities.

For example

 

Worker1 and worker2 in the shooting circle,

Thrower 1 and Thrower 2 are at the third points outside the circle

W1 passes ball to T1 who passes ball back to W1 who is moving towards the ball and re-offering

W1 passes ball to T2 and then drives to receive ball from T2 close to shooting circle.

W2 does te same thing

 

I don't know how to put this drill into actions and I am sure that there are other coaches out there like me.

Please share some of the more advanced warm-up team drills with me.

 

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