In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.
The other player stands 2-3ft in front of them holding the ball in front just below the other player's head level (or lower if this is too easy).
The player with the ball lets go of it so that it falls towards the floor, and the other player reacts to catch it before it hits the floor.
Quick feet needs to be on the balls of the player's feet.
This is to warm up the players and get them reacting to the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
