In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.
The other player stands 2-3ft in front of them holding the ball in front just below the other player's head level (or lower if this is too easy).
The player with the ball lets go of it so that it falls towards the floor, and the other player reacts to catch it before it hits the floor.
Quick feet needs to be on the balls of the player's feet.
This is to warm up the players and get them reacting to the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
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Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
