Netball: Tails

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.

Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain interceptions.

Don?t let the opposition slip through your defence! Mark them tightly and improve your team?s defending skills

Full speed ahead! Work on quick changes of direction, sprinting stamina and acceleration with this fitness session

In one third of the court any number of players work with one ball between them.

The aim of the game is for players to pass the ball to each other, whilst one player attempts to catch the player in possession of the ball.

Once the player in possession has been caught players swap roles, with the player who was caught becoming the next catcher.

2 Players facing each other.

The idea is that each player has to try and touch the calves of their partners and at the same time ensure that they do not get caught.

Players line up in single file. The front player runs in any direction and the rest follow.

On the coach's whistle the back player runs to the front and takes over the lead.

• Split your players into two equal teams and put down an equal number of cones in each final third.
• The two teams compete against one another, trying to take cones/bibs from their opponents area and place them behind their line.