All players have a bib tucked into the back of their waistband (must be visible).
On the whistle, players attempt to catch as many bibs as possible - whilst keeping their own one in the back of their waistband.
With younger players complete this practice on a time basis so that players are not automatically 'out' when they lose a tail - instead they have lost one life.
Variation:
Players work in pairs. Each person tries to catch their partner's tail.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
