Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.
The white players (catchers) pass the ball between themselves to try and tag the black player (escaped prisoner) with the ball.
The black player has to stay inside the grid, as do the white players. White players can only move when they do not have the ball.
Once the black players gets tagged they switch with the white player who tagged them.
Encourage players to communicate amongst themselves to catch the black player. The black player needs to use a change of pace and direction to make sure they do not get caught.
Players need to use tactics to capture the attacker.
The attacker needs to look for space where there are no defenders.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
