The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder.
Work like this for 10 passes and then swap player roles.
Feeder should use a variety of passes to keep the worker on their toes - shoulder / bounce / chest pass.
The worker should aim to make their pass on the move.
To get both players moving at once they each have a ball. Simultaneously, both players put the ball into the working space of their partner, then immediately retrieve the other ball, before releasing this ball into the working space.
This is continuous.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
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Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
