The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder.
Work like this for 10 passes and then swap player roles.
Feeder should use a variety of passes to keep the worker on their toes - shoulder / bounce / chest pass.
The worker should aim to make their pass on the move.
To get both players moving at once they each have a ball. Simultaneously, both players put the ball into the working space of their partner, then immediately retrieve the other ball, before releasing this ball into the working space.
This is continuous.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.