Netball: Short Long

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Jo, Netball Coach

DESCRIPTION

*AUDIO DESCRIPTION ON*

  •  2 feeders with a ball each
  • Worker runs in to one feeder for a short ball drop and return
  • They then drive out on the angle for a long pass from the other feeder
  • Worker then drives in to the same feeder and gets a short ball drop and then a long pass from the other feeder
  • Worker to receive 8 passes and then rotate feeders and workers 

COACHING POINTS

  • This should be sharp and fast. 
  • Good warm up exercise. 

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