Netball Drill Demonstration
*AUDIO DESCRIPTION ON*
- 2 feeders with a ball each
- Worker runs in to one feeder for a short ball drop and return
- They then drive out on the angle for a long pass from the other feeder
- Worker then drives in to the same feeder and gets a short ball drop and then a long pass from the other feeder
- Worker to receive 8 passes and then rotate feeders and workers
- This should be sharp and fast.
- Good warm up exercise.