Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

high performance training session for netball

I need a high performance training session for netball players. Can you assist?

Hi Marie,

It depends what you are looking to work on but we can certainly help. Sportplan have over 180 session plans available, all tailored to suit different needs and themes. If you explain what you would like to work on, I will be able to further assist you. 

Hope this helps. 

I would like to cover warmup session/team drills/attacking individual drills/defending individual drills/shooters individual drills/fun drills and team building (90 min session)

Hi Marie,

That is a lot to cover in 90 minutes but I will include a few drills for each section below:
1) Warm-up 
- Tag Warm Up
Easy as 1-2-3
Street Tag

2) Team drills 
Interception Group Activity
Corner Ball Pass and Drive
To-you-to-me

3) Attacking individual drills 
Drive and Turn
One Handed Pass and Catch
- Reactions
- Wall Bounce

3a) Attacking group drills
3 Man Weave
3 Across
Give and Go Landing Circle Edge

4) Defending individual drills 
Agility and Accuracy - getting your feet moving fast
Getting Around Your Player
Getting Around Your Player Progression
Reverse Hand Control

4b) Defending group drills
Defend the Lane
- Gladiators
Intercept the Compass

5) Shooting individual drills
- Cones Run Balance Shoot
- Receive and Return Defender
- 3 Point Shooting - You can add more spots on the ground within the shooting circle at different distances away from the post. Once the shooter has scored from there they can remove the sport. You can make it a fun challenge and see how fast they can clear all the spots (score from each). 

6) Fun drills/team building
-   Additional Defence- You can add a challenge element to see how many defenders each team can get in before a mistake/turnover/tip is made - try to beat it each time 
- Multi-Ball Madness

Alternatively, use our drills section and you can pick out your favourite drills and design your own session plan 

Hope this helps. 

Thank you so much! It will help a lot for sure. Have a nice day

Thank you so much! It will help a lot for sure. Have a nice day

Join now for free

  • search our library of 700+ netball drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans