The worker stands, knees bent slightly and both hands on ears.
The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.
Feeder should vary the timings the keep the worker guessing!
The feeder can also move round to the side of worker, but must keep their body facing forwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
