The worker stands, knees bent slightly and both hands on ears.
The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.
Feeder should vary the timings the keep the worker guessing!
The feeder can also move round to the side of worker, but must keep their body facing forwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
