Netball Drill Demonstration

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Description

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.

Coaching points

Feeder should vary the timings the keep the worker guessing!

The feeder can also move round to the side of worker, but must keep their body facing forwards.

Drill tags: drop, partner, quick, reactions

The Drill is often used with

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ReactionsBall skillsNetball Drills Coaching