There are five players on the outside of the circle, with three balls between them, two attacking players and one defender inside the circle.
The players inside the circle have to move around the circle quickly, calling for the ball.
When they receive the pass they need to pass to a player outside the circle without a ball (not the same player who passed to them originally) without having the ball intercepted by the defender.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.