Focus on shot techniques (as shown in video).
Player take a shot from the spot and can not progress to the next one until shot is successful.
Each time you miss a shot start at the beginning again.
To make a game of this drill you could make it a challenge to see who can make it round the shooting D in the fewest shots possible.
Players take it in turns to shoot - if they score they progress, if they miss they go back to square one!
in more ways than one
in more ways than one
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