Focus on shot techniques (as shown in video).
Player take a shot from the spot and can not progress to the next one until shot is successful.
Each time you miss a shot start at the beginning again.
To make a game of this drill you could make it a challenge to see who can make it round the shooting D in the fewest shots possible.
Players take it in turns to shoot - if they score they progress, if they miss they go back to square one!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
