Focus on shot techniques (as shown in video).
Player take a shot from the spot and can not progress to the next one until shot is successful.
Each time you miss a shot start at the beginning again.
To make a game of this drill you could make it a challenge to see who can make it round the shooting D in the fewest shots possible.
Players take it in turns to shoot - if they score they progress, if they miss they go back to square one!
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.