Netball Drill Demonstration

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Developing core strength to execute a powerful pass Session Thumbnail
Developing core strength to execute a powerful pass

Develop your player's ability to consistently execute and deliver accurate, powerful passes throughout the duration of a game.

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Description

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players become more confident they can start to move away from the wall.

Coaching points

Keep control of ball.

Use both hands.

The closer players are to the wall the faster the ball speed should be.

Progression:

Players can repeat the same drill further and further from the wall.

Average rating

Drill tags: passing, solo, wall

The Drill is often used with

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Wall BounceBall skillsNetball Drills Coaching