A starts with the ball
The practice is then repeated in the same order.
To begin tell each player to go back to their orignal queue - so they are practicing the same movement over and over.
Ensure each player focuses on driving hard onto the ball and focus on their angles
Each player will be doing a 'give and go' this will allow them to get the feel of it and be able to implement it on court
Once your players have got the hang of the drill they can move onto the next queue once they have past the ball
This will allow each player to think about their new role.
in more ways than one
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.