A starts with the ball
The practice is then repeated in the same order.
To begin tell each player to go back to their orignal queue - so they are practicing the same movement over and over.
Ensure each player focuses on driving hard onto the ball and focus on their angles
Each player will be doing a 'give and go' this will allow them to get the feel of it and be able to implement it on court
Once your players have got the hang of the drill they can move onto the next queue once they have past the ball
This will allow each player to think about their new role.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.