Defenders mark tightly but do not come together. They should man to man mark where possible, putting the individual attacker under pressure to get free.
Attackers need to take on the defenders with conviction and without hesitation. They must use definite moves, trying to outwit their defender and creating space to drive in to.
You can progress this by adding additional defenders. Start with 3 defenders. This will put greater pressure on the attackers, encouraging them to 'take on' their defender and employ a variety of ways to get free.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.