One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball with one hand and at shoulder height.
Ensure your players spread their fingers behind the ball for control.
Players must be showing their hands to indicate they're ready to receive the ball.
With larger groups your can progress this practice by having players working in triangles - on the coach's call of 'change' players must change the direction of the pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
