Netball: Criss-Cross Pass - Land on outside foot

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Go back to basics and develop your team?s footwork, helping them to land effectively and make the next pass quickly!

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Master your team?s basic footwork and get them using the 1, 2 release with this session!

The starting player passes the ball to the player moving towards the ball from the opposite group.

The receiving player who catches the ball should land on 1 foot, then land on their 2nd foot and pivot onto their 1st landing foot to pass the ball back the player on the side where they started.

Exercise reverses in the other direction.

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint along the first side facing forward.

Side step along the second edge.

Jog backward along the penultimate side and then

Side step along the final edge of the grid.

Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2, receives return pass and then passes the ball to Red player 2, and joins line behind Red player 2.

1 player holds a ball high in each hand.

On the command from this player (blue 1), the other 2, in competition with each other, run to a line, turn and sprint back to snatch their ball from the holder, then land correctly, turn and return ball to the blue 1.