Netball Drill Demonstration

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Fancy Footwork! Session Thumbnail
Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

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Speedy, accurate footwork to outwit your opponent Session Thumbnail
Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

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Mastering effective footwork Session Thumbnail
Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

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Fast feet to outwit the opposition Session Thumbnail
Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

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Description

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint along the first side facing forward.

Side step along the second edge.

Jog backward along the penultimate side and then

Side step along the final edge of the grid.

Coaching points

Fast feet, moving at speed under control (especially when running backwards).

When side-stepping ensure that players don't knock their feet together.

Average rating

Drill tags: fitness, speed

The Drill is often used with

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Face ForwardFootworkNetball Drills Coaching