Netball: Face Forward

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint along the first side facing forward.

Side step along the second edge.

Jog backward along the penultimate side and then

Side step along the final edge of the grid.

COACHING POINTS

Fast feet, moving at speed under control (especially when running backwards).

When side-stepping ensure that players don't knock their feet together.

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