Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:
Sprint along the first side facing forward.
Side step along the second edge.
Jog backward along the penultimate side and then
Side step along the final edge of the grid.
Fast feet, moving at speed under control (especially when running backwards).
When side-stepping ensure that players don't knock their feet together.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.