Develop your team's attacking play with some fancy footwork by using this session! With the key skill of turning in the air to receive the ball, help your players lose their marker with fast footwork, deceiving the opponent and then launching an effective attack.
With the use of competitive practices, refine their technique of turning in the air, focusing on their footwork and their ability to turn the defender. We also take a look at a number of key core skills, such as agility and speed, to help your players gain the advantage on court.
Turn the defender and get on the attack in your next match!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
