Develop your player?s basic footwork and help them land correctly in matches, on their outside foot when receiving and passing the ball. It?s also crucial to improve the turning in the air skill, so your players are able to shut out the defender and make a fast pass in the right direction. Go back to basics and get your players on the quick attack!
For your more able players, you can focus on the one, two release but for starters, get your team thinking about their landing technique and the right footwork. Stress the importance of landing on the outside foot, in order for your players to be ready to make the next pass, making it efficient to launch a quick attack.
As well as going back to basics with footwork, work on the core skills needed for Netball, such as passing and agility. Get your players prepared for your next match with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
