Player work in pairs and stand 1m apart.
Players pass back and forth while facing one another as they move along the length of the court and back.
One player must run with their back to the goal line (running backwards).
Make sure players both have a turn at running forward and backward.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
