Netball: To you, to me!

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

The queueing players must sprint and change direction before receiving the ball from the feeder.

Once they've received the pass the ball is then passed onto the receiver (red 2) who passes back to the feeder.

The attackers need to sprint and change direction. 6 players stand Indian file.  The player with the ball faces the line.

The first player leads in one direction, 2nd player immediately runs in the opposite direction.  One player receives the ball with the other one doubling back to receive the next pass.

After both runners have received the ball they should pass back to the thrower. Repeat with two new attackers.

Coach starts the drill by passing the first ball.

1. First 2 players drive in opposite angles and the coach passes ball to player 1.
2. Player 2 then changes direction and drives onto the second ball
3. The second players now passes the ball to one of the 2 players driving from opposite direction.

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue.
3. This player then passes diagonally to the right.