Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.
The first 2 players drive in opposite angles, with player 1 (blue) receiving the first pass from the coach.
Player 2 (white) must then change direction to receive the pass from the other player.
After this the player with the ball passes to one of the two players from the other side and the drill continues.
Focus on the timing of the movement, speed of the driving move, a quick change of direction and accurate passing.
Who goes where?
The player who made the first pass rejoins the back of their original line.
The player who passes to the other side joins the back of the line for thier colour on the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
