Contact Help center
Netball Netball
HOME Netball Drills Movement

Netball: Time your run - pass and move

I found this service to be excellent and it was of great help when...
Jo, Netball Coach

DESCRIPTION

  1. The Player with the ball passes to player in space on the left.
  2. The player receiving the ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue.
  3. This player then passes diagonally to the right.

COACHING POINTS

Teaches players to time their move to receive at stretch and speed.

Focus on footwork after the catch.

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: Fitness Session: Speed and Movement to meet the Pass

Fitness Session: Speed and Movement to meet the Pass

How quick are your players off the mark? Find out with this week's bonus speed and fitness session!
OFTEN USED WITH...
Passing Lane | Movement

Passing Lane:

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area.

Movement
10 passes to score | Small games

10 passes to score:

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side.

If the other team wins possession back for their team the roles reverse in other area (10 passes scores a point.)

Small games
Diagonal Cut to Lead | Getting free

Diagonal Cut to Lead:

  1. In turn the worker feeds the ball to the feeder and then drives to the spot.
  2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
  3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.

Getting free
Timing the V Cut | Movement

Timing the V Cut:

Coach starts the drill by passing the first ball.

  1. First 2 players drive in opposite angles and the coach passes ball to player 1.
  2. Player 2 then changes direction and drives onto the second ball
  3. The second players now passes the ball to one of the 2 players driving from opposite direction.

Movement
35049
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Movement DRILLS
/drills/ Netball/ Movement /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Netball DRILL CATEGORIES
Ball skills Drills Basic attack Drills Basic defence Drills Decision making Drills Footwork Drills Getting free Drills Group practices Drills Interception Drills Movement Drills Passing Drills Player Roles Drills Rebounding Drills Shooting Drills Small games Wall drills Warm ups Drills Zone defence Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Netball POPULAR SEARCH TERMS
back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT