Player 1 passes to their partner then moves to the next cone to receive the ball back.
This repeats until players reach the end of the area.
You can run this practice along the width or the length of the court.
Players should practice driving onto the pass and focusing on their footwork to keep the ball moving at speed.
Challenge players to keep the ball moving at all time - the ball should not stop moving.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
