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Netball: Passing Lane

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Donna, Coach

DESCRIPTION

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area.

COACHING POINTS

You can run this practice along the width or the length of the court.

Players should practice driving onto the pass and focusing on their footwork to keep the ball moving at speed.

PROGRESSION

Challenge players to keep the ball moving at all time - the ball should not stop moving.

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OFTEN USED WITH...

Time your run - pass and move:

The Player with the ball passes to player in space on the left.
The player receiving the ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue.
This player then passes diagonally to the right.

Movement

Timing the V Cut:

Coach starts the drill by passing the first ball.

First 2 players drive in opposite angles and the coach passes ball to player 1.
Player 2 then changes direction and drives onto the second ball
The second players now passes the ball to one of the 2 players driving from opposite direction.

Movement

3 Man Weave:

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all players should be moving steadily at all times.

Passing

Running the circle:

Cones are placed around the worker (white 1). The worker has to run to each of the cones in turn to receive a ball and returns it to the Feeder (blue 1). Worker must return to the centre before moving to the next point.
Variation: Worker sprints to the outside cones, and returns to the centre to receive the ball.

Passing

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