Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.
Both the ball and all players should be moving steadily at all times.
Look for: Steady pace, accurate and early passing (pass in front of the player) and ensure all players are thinking about their footwork.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
