In order for your players to get free from their opponents they need numerous skills in their toolbox, which you, as the coach, can provide.
What?s in the session?
The session begins with a fun warm-up focuses on your player's ability to get free and outwit several opponents in order to get free and avoid getting tagged. This is a great warm-up to allow your players to think tactically and try out different ways to get free. The session develops to provide a series of drills looking at your player's movement, encouraging short, sharp angles. ?Running the gauntlet? allows your players to practice these skills within a partnership, in a more game-like situation. The session concludes with a modified game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Change of pace and direction are two key yet fundamental skills that allow your players to get free to maintain possession of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
