The queueing players must sprint and change direction before receiving the ball from the feeder.
Once they've received the pass the ball is then passed onto the receiver (red 2) who passes back to the feeder.
The feeder and receiver should rotate with the other players after two rotations.
Progression: a passive defender could be added to the first sprint.
After two rotations the defender becomes fully active.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.