This high intensity Session will get your players driving to meet the pass, using quick bursts of pace and fast changes of direction - essential ingredients for speedy netball.
It's important to work on speed and stamina - you don't want your players to run out of steam in the first 10 minutes. That's why this session aims to get your players digging deep and working at pace throughout, to help them give 100% right until the final whistle!
What's in the Session?
To ensure your players have the energy to see out the final vital minutes in their next game, this session starts with a quick change of direction warm-up, before progressing some more advanced cutting and running exercises.
This session looks at developing your players attacking principles focusing on short, sharp direct passing to maintain possession.
This session looks to refresh and refine your players pre-existing ball skills whilst developing their stamina and endurance.
Develop your player's ability to dictate their opponents movement and apply pressure to the ball carrier.
This session focuses on defending in particular, denying and limiting space for the opposition through applying maximum pressure on the ball.
This session works on players attacking capabilities including speed, agility and decision making skills.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.