Changing Direction - Fast and Dynamic Running
This high intensity Session will get your players driving to meet the pass, using quick bursts of pace and fast changes of direction - essential ingredients for speedy netball.
It's important to work on speed and stamina - you don't want your players to run out of steam in the first 10 minutes. That's why this session aims to get your players digging deep and working at pace throughout, to help them give 100% right until the final whistle!
What's in the Session?
To ensure your players have the energy to see out the final vital minutes in their next game, this session starts with a quick change of direction warm-up, before progressing some more advanced cutting and running exercises.