Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and DRIVE to spot 3 where player receives high ball from feeder. Ball is returned to feeder. spot 3 - 4 drive and on spot 4 roll spot 4 5 drive to receive flat pass. return to back of line making sure you pass behind the feeder.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.