This fast-feet pass and move session allows you to gauge your player's fitness levels and work on their ability to drive into space to receive and release a pass.
What's in the Session?
We start this all ages and abilities session with four speed and ladder-work drills to work on your players' ability to accelerate from a stationary start and change direction at speed (if you don't have access to ladders you can use cones instead).
After this we get your players working in small groups, in a series of continuous passing drills - designed to keep them moving - before bringing this session to a close with a final possession game to see how your players perform when they're tired.
So burst out the blocks, meet the ball and improve your players' all round game fitness!
Develop your player's ability to dictate their opponents movement and apply pressure to the ball carrier.
This session focuses on defending in particular, denying and limiting space for the opposition through applying maximum pressure on the ball.
This session works on players attacking capabilities including speed, agility and decision making skills.
This session looks at developing your players basic passing and movement skills to ensure your players are performing the basics effectively under pressure especially during a competitive match.
This session works on other core netball skills which include; speed, agility and decision making skills through passive and competitive situations.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.