This fast-feet pass and move session allows you to gauge your player's fitness levels and work on their ability to drive into space to receive and release a pass.
What's in the Session?
We start this all ages and abilities session with four speed and ladder-work drills to work on your players' ability to accelerate from a stationary start and change direction at speed (if you don't have access to ladders you can use cones instead).
After this we get your players working in small groups, in a series of continuous passing drills - designed to keep them moving - before bringing this session to a close with a final possession game to see how your players perform when they're tired.
So burst out the blocks, meet the ball and improve your players' all round game fitness!
Defence is the first form of attack so make sure that your players are more than capable of defending to a high standard with this session!
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan!
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Give it a try - it's better in the app