Fitness Session: Speed and Movement to meet the Pass

Rating: 4
from 25 members ratings

This fast-feet pass and move session allows you to gauge your player's fitness levels and work on their ability to drive into space to receive and release a pass.

What's in the Session?

We start this all ages and abilities session with four speed and ladder-work drills to work on your players' ability to accelerate from a stationary start and change direction at speed (if you don't have access to ladders you can use cones instead).

After this we get your players working in small groups, in a series of continuous passing drills - designed to keep them moving - before bringing this session to a close with a final possession game to see how your players perform when they're tired.

So burst out the blocks, meet the ball and improve your players' all round game fitness!

Session Ratings: 25 ratings with 8 comments (see below)
Session Comments:
Fitness Session: Speed and Movement to meet the Pass
Michael Gilbert
Australia Michael Gilbert
Date:
Rating:5
Comment:
Good fitness session
Fitness Session: Speed and Movement to meet the Pass
Leanne Harrison
New Zealand Leanne Harrison
Date:
Rating:4
Comment:
Good cardio fitness for Yr10 girls!!
Fitness Session: Speed and Movement to meet the Pass
Jen Gough
Australia Jen Gough
Date:
Rating:4
Comment:
10s are still working on meeting the ball
Fitness Session: Speed and Movement to meet the Pass
Monique Hazeldine
New Zealand Monique Hazeldine
Date:
Rating:4
Comment:
I didn't use all of this session but the team did enjoy what we did practice.
Fitness Session: Speed and Movement to meet the Pass
Ronel Schodt
New Zealand Ronel Schodt
Date:
Rating:4
Comment:
I love this session, so instead of just running around the courts they doing a drill and also improve their fitness
Fitness Session: Speed and Movement to meet the Pass
djreed1bigpondcom
Australia djreed1bigpondcom
Date:
Rating:4
Comment:
Really useful with U11 girls
Fitness Session: Speed and Movement to meet the Pass
Moana Phillips
Australia Moana Phillips
Date:
Rating:5
Comment:
easy to understand and helpful
Fitness Session: Speed and Movement to meet the Pass
Dianne Pain
Australia
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Date:
Rating:5
Comment:
Great Session

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