Netball: Run and pass - Two options

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

The queueing players must sprint and change direction before receiving the ball from the feeder.

Once they've received the pass the ball is then passed onto the receiver (red 2) who passes back to the feeder.

Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.

The first 2 players drive in opposite angles, with player 1 (blue) receiving the first pass from the coach.

Player 2 (white) must then change direction to receive the pass from the other player.

After this the player with the ball passes to one of the two players from the other side and the drill continues.

A minimum of two players stand behind the three cones on both sides of the area.

One worker starts with the ball in the middle of the court  (blue D). The worker passes the ball to the posts in order. When the player on the post returns the ball to the worker they must run to the back of the next post.

When the worker comes to the final post on their side they pass to the post player who passes the ball to the next worker. The post player then joins the back of the worker line. The old worker joins the back of the post line.

Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and DRIVE to spot 3 where player receives high ball from feeder. Ball is returned to feeder. spot 3 - 4 drive and on spot 4 roll spot 4 5 drive to receive flat pass. return to back of line making sure you pass behind the feeder.