A minimum of two players stand behind the three cones on both sides of the area.
One worker starts with the ball in the middle of the court (blue D). The worker passes the ball to the posts in order. When the player on the post returns the ball to the worker they must run to the back of the next post.
When the worker comes to the final post on their side they pass to the post player who passes the ball to the next worker. The post player then joins the back of the worker line. The old worker joins the back of the post line.
Progression: Add a second worker, start both workers off at the same time at opposite ends of the area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
