A minimum of two players stand behind the three cones on both sides of the area.
One worker starts with the ball in the middle of the court (blue D). The worker passes the ball to the posts in order. When the player on the post returns the ball to the worker they must run to the back of the next post.
When the worker comes to the final post on their side they pass to the post player who passes the ball to the next worker. The post player then joins the back of the worker line. The old worker joins the back of the post line.
Progression: Add a second worker, start both workers off at the same time at opposite ends of the area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
