Netball Drill Demonstration

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Description

Split your players into groups of 4 with one ball. Each group forms 2 lines.

  1. The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line.
  2. After receiving the ball they pivot and throw to the next person in their line.
  3. Players then sprint to rejoin the back of their line.
  4. Repeat

Try to get this activity to be free flowing and continuous

Coaching points

Players need to ensure they are balanced before throwing the ball back.

Land on outside foot and pivot on this foot.

Players need to time their lead runs - not go too early as they do not want to be waiting to receive the ball but driving onto it. This will limit the opposition's opportunity to make an interception.

Average rating

Drill tags: continuous, movement, passing, pivot, warm up

The Drill is often used with

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