Split your players into groups of 4 with one ball. Each group forms 2 lines.
Try to get this activity to be free flowing and continuous
Players need to ensure they are balanced before throwing the ball back.
Land on outside foot and pivot on this foot.
Players need to time their lead runs - not go too early as they do not want to be waiting to receive the ball but driving onto it. This will limit the opposition's opportunity to make an interception.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.