Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops players ability to read their teammates and move off them to keep control of the balance of the court to develop sustained attacks.
Test and develop your player's reactions with a series of fun yet challenging drills in this session
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Have the players get into pairs.
One player starts with the ball and drops, places or throws the ball in random places around a semi circular area.
The other player in the pair stands around a metre opposite keeping a close eye on the ball. They need to react as quickly as possible to gather the ball either before it bounces or after only 1 bounce.
After 10, have the players swap over so that the passer is now reacting to the ball.
The aim of this drill is to get the players alert and reacting quickly to the ball and for moving in a small space.
Drop, React, Catch
Numbers Game
Carrying Cone Warm Up
Ball Collection - Reflex test
Tennis Search and hit enter
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