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what is you favourite warm up before a game for netball? and ideas?thanks
Hi Ekeesha,
Personally, one of my favourite warm-up drills for netball is 3 across, of which I have attached below. This drill really gets your players moving, thinking tactically both in attack and defence. The drill is very intense, therefore I would limit the number of reps - for example, each person having 3 goes at attack and 3 at defence.
A few of my other favourite drills are 4 Corners or Interception.
These are all good group activities that ensure all players are involved.
I hope this helps.
in more ways than one
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