Players will recieve the ball from their left to start with.
Players need to be ready to recieve the ball at all times.
Players need to drive out to meet the ball - signally where you would like to recieve the ball.
Encourage players to land 1-2 release the ball.
Encourage players to communicate with one another throughout the whole practice - this will also help develop team cohesion.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.