Developing Speed and Stamina
With this out and out fitness session, work your players hard to improve their speed and stamina
Players will recieve the ball from their left to start with.
Players need to be ready to recieve the ball at all times.
Players need to drive out to meet the ball - signally where you would like to recieve the ball.
Encourage players to land 1-2 release the ball.
Encourage players to communicate with one another throughout the whole practice - this will also help develop team cohesion.
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