Work on your team?s fitness with this session, focusing on increasing both their speed and stamina, but also improving the core skills needed for Netball. With a number of challenging exercises - bound to get the blood pumping - we get your players thinking about their fitness levels and how to improve them, so they are able to last the full 60 minutes on court.
With this out and out fitness session, we look to improve two key areas which are needed to enable your players to reach their optimum performance; speed and stamina. Exercises such as shooter shuttles will get your team improving their fitness, as well as working together as a team, so they are full prepared for game situations.
Not only do we focus on fitness, you will also develop key attacking and defending skills in this session, helping your players to have the full package on court.
Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app