Work on your team?s fitness with this session, focusing on increasing both their speed and stamina, but also improving the core skills needed for Netball. With a number of challenging exercises - bound to get the blood pumping - we get your players thinking about their fitness levels and how to improve them, so they are able to last the full 60 minutes on court.
With this out and out fitness session, we look to improve two key areas which are needed to enable your players to reach their optimum performance; speed and stamina. Exercises such as shooter shuttles will get your team improving their fitness, as well as working together as a team, so they are full prepared for game situations.
Not only do we focus on fitness, you will also develop key attacking and defending skills in this session, helping your players to have the full package on court.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
