Work on your team?s fitness with this session, focusing on increasing both their speed and stamina, but also improving the core skills needed for Netball. With a number of challenging exercises - bound to get the blood pumping - we get your players thinking about their fitness levels and how to improve them, so they are able to last the full 60 minutes on court.
With this out and out fitness session, we look to improve two key areas which are needed to enable your players to reach their optimum performance; speed and stamina. Exercises such as shooter shuttles will get your team improving their fitness, as well as working together as a team, so they are full prepared for game situations.
Not only do we focus on fitness, you will also develop key attacking and defending skills in this session, helping your players to have the full package on court.
Improve your team's core attacking skills when up against defence with this fun but competitive session.
Improve your team's va va voom with this pass and move netball plan - teaching players to drive onto the pass and change direction to improve their attacking game!
Develop the defensive principles with your team, working on their man-to-man marking to halt the opposition?s attack
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.