In the fast-paced game of netball it is important for players to have not only good speed and agility, but also to be spatially aware, knowing where their teammates and opposition players are at all times.
What?s in the Session?
The session commences with a fun challenging warm-up placing the shooters and other teammates in direct competition. This warm-up will encourage your player?s to push themselves, and the shooters will be put under considerable pressure. The session progresses to focus on your player?s footwork and movement, ensuring they maintain a narrow foot base in order to be able to react and move off quickly. ?Speed and agility passing? allow your players to put into practice what they have developed, ensuring they are aware of one another, the space and the defenders in order to successfully get the ball through court. The session concludes with a modified game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Your player?s should work hard for the team, ensuring they keep changing direction to get free and offer for the ball. Your players should also work together as a unit, making sure they are spatially aware so they are not taking each others space.
Find your fastest route to goal with passes too fast for the oppositions defence.
Create the options at set-pieces so a baseline free throw soon becomes a goal scoring chance.
Get your players all on the same page so their movement is decisive, direct and threatening with every attack.
Be clever with your movement to penetrate the space and maximise your attacks.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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