This session develops your players' speed, agility and footwork through fun and challenging activities, and is a great pre-season training to get players back up to full match fitness.
Nobody wants to just run laps of the court so this plan uses a combination of netball skill drills and games to get your players' working hard and honing their skills in readiness for their next big game!
It's not just the players who'll need to be energetic - to get the most from this session you'll need to encourage your players to push themselves in all drills so that they benefit fully from the exercises in this session and develop their athletic and netball ability.
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app