It is important that your players feel in control when defending and are not simply following their opponent.
The session begins with a fun warm-up to get your players thinking about different ways to turnover the ball to gain points. This drill provides a great opportunity for your players to take risks and keep trying alternative ways to gain possession. The session develops to provide a series of drills looking at your player's body angles and positioning in order to be more successful. These drills also look at how your defenders can be in control and dictate their opponent's movement to apply defensive pressure. The session concludes with a normal game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
By working on your player's body positioning and angles will help your defenders be more successful in dictating.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
