Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).
After passing the ball feeders must run to the next line behind them, before driving forward to receive the pass from the worker.
This is a fun variation to challenge players' fitness levels and their ability to catch and pass on the run.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.