Netball Drill Demonstration
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).
After passing the ball feeders must run to the next line behind them, before driving forward to receive the pass from the worker.
This is a fun variation to challenge players' fitness levels and their ability to catch and pass on the run.