Netball: Give and Go in pairs

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Players stand on a corner of the square to begin with, one player has the ball in hand.

1. The player with the ball passes the ball anti-clockwise to the player on the next cone nearest them
   
2. They then follow their pass, running all the way out to the cone and back
3. The next player repeats this (pass, run out touch next cone and run back)

Drill should be continuous.

This practice is excellent for teaching players to catch on the move, turn and pass.

The player with the ball starts by passing using a shoulder pass to the player opposite them

They sprint to follow their pass to the back of the opposite line Next player shoulder passes then follows the ball, joining the back of the opposite line.

Drill should be continuous.

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).

Players work in pairs over varying distances depending on the pass type.

1. Each pair should stand opposite their partner.
2. Each pair are given a number. The first pair are 5, the following pair are 10 and so on, going up in denominations of 5.
3. Players have to make their allocated amount of passes. Once they have done that they shout 'bump' and swap places with the pair next to them with the higher number. They then start their passing again, but add 5 to their original number. The pair who were 'bumped' have to start again, subtracting 5 from their starting number.
4. The aim is to move up the group and have as high a number as possible. Work for 2-4 minutes, then stop the players to see if they have moved up or down.