Players work in groups of 4, with two feeders, two balls and two workers.
Drill should be continuous.
This practice is excellent for teaching players to catch on the move, turn and pass.
Worker players should be constantly moving - ensure quality of pass is high - don't allow tiredness to affect the skill.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.