Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).
After passing the ball feeders must run to the next line behind them, before driving forward to receive the pass from the worker - in a different position to where they ran from.
Players cannot receive the pass from the some position they passed from - so players will constantly changing positions in their variation.
Encourage players to call for the pass as they return to the starting line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
