Develop your team's speed and agility, helping them to perform at a high level for the full 60 minutes, giving plenty more opportunity to outlast the opposition and get scoring those important goals!
Both speed and agility are highly important aspects of fitness; with a number of challenging exercises, get your players changing direction at speed, keeping on their toes to keep agile. By working on their fitness, you?ll help improve your player?s match fitness, by using competitive situations to get them ready for gameday.
Don't let your players slack off on court with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
