Develop your team's speed and agility, helping them to perform at a high level for the full 60 minutes, giving plenty more opportunity to outlast the opposition and get scoring those important goals!
Both speed and agility are highly important aspects of fitness; with a number of challenging exercises, get your players changing direction at speed, keeping on their toes to keep agile. By working on their fitness, you?ll help improve your player?s match fitness, by using competitive situations to get them ready for gameday.
Don't let your players slack off on court with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
