Develop your team's speed and agility, helping them to perform at a high level for the full 60 minutes, giving plenty more opportunity to outlast the opposition and get scoring those important goals!
Both speed and agility are highly important aspects of fitness; with a number of challenging exercises, get your players changing direction at speed, keeping on their toes to keep agile. By working on their fitness, you?ll help improve your player?s match fitness, by using competitive situations to get them ready for gameday.
Don't let your players slack off on court with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
