Develop your team's speed and agility, helping them to perform at a high level for the full 60 minutes, giving plenty more opportunity to outlast the opposition and get scoring those important goals!
Both speed and agility are highly important aspects of fitness; with a number of challenging exercises, get your players changing direction at speed, keeping on their toes to keep agile. By working on their fitness, you?ll help improve your player?s match fitness, by using competitive situations to get them ready for gameday.
Don't let your players slack off on court with this session!
in more ways than one
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in more ways than one
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.
