Netball Drill Demonstration

Description

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Running continuosly 
  • I - In and out press-ups
  • S - Scissor crunches
  • T - Tag-team burpies
  • M - M-shape runs
  • A - Ab cycle
  • S - Sprint and walk
  • ! - Explosive star jumps

Drill tags: christmas fitness circuit,

The Drill is often used with

Prev Next
View this drill

Christmas Tree Drill

View this drill

Christmas Star

View this drill

Coach Led Partner Skills

Christmas tree warm-up Drill Thumbnail
View this drill

Christmas tree warm-up

Christmas Fitness CircuitsGroup practicesNetball Drills Coaching