Netball Drill Demonstration

Description

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Running continuosly 
  • I - In and out press-ups
  • S - Scissor crunches
  • T - Tag-team burpies
  • M - M-shape runs
  • A - Ab cycle
  • S - Sprint and walk
  • ! - Explosive star jumps

Drill tags: christmas fitness circuit,

The Drill is often used with

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