
Netball Drill Demonstration
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Description
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
- C - Criss-cross squats.
- H - Handstand
- R - Running continuosly
- I - In and out press-ups
- S - Scissor crunches
- T - Tag-team burpies
- M - M-shape runs
- A - Ab cycle
- S - Sprint and walk
- ! - Explosive star jumps
Drill tags: christmas fitness circuit,
The Drill is often used with

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