TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.
Taken from a triathlon coach - paced running - to get extra running distance & increased fitness. Set a short course run, say 1.5km (or around the perimeter of the netball courts). Tell the girls they are going to do 3 paced laps: slow, medium & fast where they are timed for each lap and need to be quicker each time, with a 30 sec break between laps. It teaches them to pace themselves and usually they are impressed when they realise they've actually run 4+ km in one session. As a bonus, you can challenge them to an extra final lap at the end of training where they put everything into it and sprint the whole way.
Answered using Sportplan Mobile App
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Give it a try - it's better in the app