TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.
Taken from a triathlon coach - paced running - to get extra running distance & increased fitness. Set a short course run, say 1.5km (or around the perimeter of the netball courts). Tell the girls they are going to do 3 paced laps: slow, medium & fast where they are timed for each lap and need to be quicker each time, with a 30 sec break between laps. It teaches them to pace themselves and usually they are impressed when they realise they've actually run 4+ km in one session. As a bonus, you can challenge them to an extra final lap at the end of training where they put everything into it and sprint the whole way.
Answered using Sportplan Mobile App
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW