Improve your player?s match fitness and give your players the tools to last the full 60 minutes with this fitness session! Develop your team?s speed and agility, so your team can show lightning pace on court and be able to change direction at speed, keeping one step ahead of the game.
By improving their match fitness, your players will be able to perform at the highest level of performance on court throughout the entire match, keeping them focused and able to keep playing their game. We also focus on their decision making, reactions and communication skills in this session, with plenty of competitive exercises to get your players entertained for your next match.
Sharpen up your team?s fitness and improve their attack with this top fitness session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
