GS and GA - shoot.
WD and 8th player (team member) - weave in and out of cones and practice footwork
C and WA - fast feet through lader
GK and GD passes
Swap after a minute.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.